Pork, round mini roast, separable fat, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45500 🏆 - Total lipid (fat)
38400 - Water
20680 🏆 - Fatty acids, total monounsaturated
16350 🏆 - Fatty acids, total saturated
16300 - Protein
10410 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6030 👎 Fatty acids, total polyunsaturated
4940 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1961 🏆 - Energy
1300 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
900 - ASH, TOTAL
690 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
350 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
345 - Potassium, K
220 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
216.81 - Fatty acids, total trans
100 - Phosphorus, P
90 - Chloride (Cl)
86.723 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
54 - Sodium, Na
50 - Sulphur (S)
40 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40 - FATTY ACIDS, SATURATED, TOTAL
22 👎 Magnesium, Mg
6 👍 Calcium, Ca
5.54 👍 Niacin
1.55 👎 Zinc, Zn
1.45 👎 Iron, Fe
0.9 - Pantothenic acid
0.64 👍 Thiamin
0.43 👎 Vitamin E (alpha-tocopherol)
0.25 👍 Riboflavin
0.22 - Pyridoxine (Vitamin B6
0.076 - Copper, Cu
0.0228 👎 Selenium, Se
0.019 - Retinol
0.019 👎 Vitamin A, IU
0.011 - Manganese, Mn
0.0075 👎 BIOTIN
0.007 👎 Folic acid
0.006 👍 Vitamin D
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.001 👍 Vitamin B-12
0.001 - Nickel (Ni)
0.0008 - Iodine (I)
0.0003 👍 Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)

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