Turkey, breast, lean flesh, skin & fat, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60900 - Water
27700 - Protein
9200 - Total lipid (fat)
2750 - Fatty acids, total monounsaturated
2570 👎 Fatty acids, total polyunsaturated
2560 - Fatty acids, total saturated
1760 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400 - ASH, TOTAL
809 - Energy
700 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
317 - Potassium, K
250 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
236 - Sulphur (S)
227 - Phosphorus, P
199 - Sodium, Na
158 - Chloride (Cl)
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40.65 - Fatty acids, total trans
24 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18.724 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
12.15 👍 Niacin
10 - FATTY ACIDS, SATURATED, TOTAL
8 👍 Calcium, Ca
1.84 👎 Zinc, Zn
0.71 👎 Iron, Fe
0.52 - Pantothenic acid
0.4 👎 Vitamin E (alpha-tocopherol)
0.09 👍 Riboflavin
0.086 - Retinol
0.086 👎 Vitamin A, IU
0.07 - Pyridoxine (Vitamin B6
0.06 - Copper, Cu
0.058 - Fluoride, F
0.05 👍 Thiamin
0.0179 👎 Selenium, Se
0.003 👎 Folic acid
0.0022 👍 Vitamin D
0.0018 👎 BIOTIN
0.0013 - Iodine (I)
0.0008 👍 Vitamin B-12

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