Pork, leg roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69100 - Water
21600 - Protein
8600 - Total lipid (fat)
3850 - Fatty acids, total monounsaturated
3050 - Fatty acids, total saturated
1940 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 👎 Fatty acids, total polyunsaturated
1200 - ASH, TOTAL
920 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
685 - Energy
357 - Potassium, K
240 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
216 - Phosphorus, P
199 - Sulphur (S)
130 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 - Chloride (Cl)
48 - Sodium, Na
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39.95 - Fatty acids, total trans
22.94 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, TOTAL
9.95 👍 Niacin
4 👍 Calcium, Ca
2.31 👎 Zinc, Zn
1.06 - Pantothenic acid
0.8 👎 Iron, Fe
0.76 👍 Thiamin
0.31 - Pyridoxine (Vitamin B6
0.211 👍 Riboflavin
0.21 👎 Vitamin E (alpha-tocopherol)
0.077 - Copper, Cu
0.032 👎 Folic acid
0.017 👎 Selenium, Se
0.008 - Manganese, Mn
0.004 - Retinol
0.004 👎 Vitamin A, IU
0.0028 👎 BIOTIN
0.0013 👍 Vitamin D
0.0008 👍 Vitamin B-12
0.0008 - Iodine (I)

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