Flour, spelt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
900000 - Sugars, total
59100 🏆 - Carbohydrate
58200 - Starch
18700 - Protein
10300 - Water
7400 - Fiber, total dietary
2400 - Total lipid (fat)
1470 🏆 - Energy
1400 - ASH, TOTAL
910 👎 Fatty acids, total polyunsaturated
430 - Fatty acids, total monounsaturated
330 - Phosphorus, P
330 - Potassium, K
270 - Fatty acids, total saturated
210 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
180 - Sulphur (S)
110 👎 Magnesium, Mg
29 👍 Calcium, Ca
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.65 - Fatty acids, total trans
8.18 👍 Niacin
4.8 👎 Iron, Fe
3.7 - Manganese, Mn
3 👎 Zinc, Zn
2 - Sodium, Na
0.65 - Copper, Cu
0.61 - Pantothenic acid
0.4 👍 Thiamin
0.38 - Aluminium (Al)
0.13 - Pyridoxine (Vitamin B6
0.1 - Tocopherol, gamma
0.075 👎 Folic acid
0.066 🏆 - Molybdenum (Mo)
0.026 👎 Selenium, Se
0.02 👍 Riboflavin
0.01 👎 Vitamin E (alpha-tocopherol)
0.0034 👍 Chromium (Cr)
0.0013 - Iodine (I)

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