Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8300000 - Sugars, total
56400 🏆 - Carbohydrate
48100 - Starch
17000 🏆 - Fiber, total dietary
12300 - Protein
5800 - Water
5300 - Total lipid (fat)
2880 - Fatty acids, total saturated
2800 - ASH, TOTAL
1501 🏆 - Energy
1430 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1100 👍 Resistant starch
690 - Chloride (Cl)
570 👎 Fatty acids, total polyunsaturated
540 - Potassium, K
530 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
430 - Phosphorus, P
390 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
350 - Fatty acids, total monounsaturated
345 - Sodium, Na
240 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
190 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
160 👎 Magnesium, Mg
120 - Sulphur (S)
100 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
43 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.81 👍 Niacin
7.63 - Fatty acids, total trans
7.5 👎 Iron, Fe
6.4 - Manganese, Mn
2.6 👎 Zinc, Zn
1.37 👍 Thiamin
1.08 👍 Riboflavin
0.84 - Pantothenic acid
0.61 👎 Vitamin E (alpha-tocopherol)
0.54 - Copper, Cu
0.385 👎 Folic acid
0.36 - Pyridoxine (Vitamin B6
0.07 - Fluoride, F
0.014 👎 BIOTIN
0.008 👎 Selenium, Se
0.0074 - Iodine (I)
0.004 👎 Carotene, beta
0.003 - Carotene, alpha
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.