Flour, wheat, wholemeal, self-raising

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
900000 - Sugars, total
65300 🏆 - Carbohydrate
64400 - Starch
11400 - Protein
11300 🏆 - Fiber, total dietary
11000 - Water
2100 - Total lipid (fat)
1500 - ASH, TOTAL
1471 🏆 - Energy
970 👎 Fatty acids, total polyunsaturated
874 - Phosphorus, P
800 - Sucrose
655 - Sodium, Na
300 - Fatty acids, total saturated
284 - Potassium, K
270 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
240 - Fatty acids, total monounsaturated
102 👎 Magnesium, Mg
100 👍 Fructose
100 - Chloride (Cl)
93 - Sulphur (S)
68 👍 Calcium, Ca
30 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.63 👍 Niacin
2.928 - Manganese, Mn
2.2 👎 Iron, Fe
1.5 - Tocopherol, gamma
1.3 👎 Zinc, Zn
0.8 👎 Vitamin E (alpha-tocopherol)
0.423 👍 Thiamin
0.41 - Pantothenic acid
0.41 - Pyridoxine (Vitamin B6
0.386 - Copper, Cu
0.111 👍 Riboflavin
0.10987999999999999 - Fluoride, F
0.047 👎 Folic acid
0.015 👎 Selenium, Se
0.01 👎 BIOTIN
0.001 - Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.