Pork, medallion or loin steak, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68500 🏆 - Total lipid (fat)
30220 🏆 - Fatty acids, total monounsaturated
26400 - Water
24090 🏆 - Fatty acids, total saturated
15140 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7960 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6790 👎 Fatty acids, total polyunsaturated
6300 - Protein
2642 🏆 - Energy
1500 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
720 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
520 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
400 - ASH, TOTAL
326.4 - Fatty acids, total trans
200 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150 - Potassium, K
91 - Phosphorus, P
60 - FATTY ACIDS, SATURATED, TOTAL
50 - Chloride (Cl)
50 - Sulphur (S)
22 - Sodium, Na
8 👎 Magnesium, Mg
5 👍 Calcium, Ca
4.95 👍 Niacin
0.5 - Pantothenic acid
0.48 👎 Iron, Fe
0.48 👎 Zinc, Zn
0.4 👎 Vitamin E (alpha-tocopherol)
0.21 👍 Thiamin
0.15 - Pyridoxine (Vitamin B6
0.03 - Retinol
0.03 👎 Vitamin A, IU
0.025 - Fluoride, F
0.023 - Copper, Cu
0.011 👎 Folic acid
0.0088 👎 BIOTIN
0.0059 👎 Selenium, Se
0.0055 👍 Vitamin D
0.004 - Manganese, Mn
0.0009 👍 Vitamin B-12
0.0008 - Iodine (I)

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