Pork, forequarter shoulder roast, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74400 - Water
19600 - Protein
3100 - Total lipid (fat)
1210 - Fatty acids, total monounsaturated
1130 - Fatty acids, total saturated
1100 - ASH, TOTAL
710 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
470 👎 Fatty acids, total polyunsaturated
447 - Energy
370 - Potassium, K
360 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
210 - Sulphur (S)
200 - Phosphorus, P
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80 - Chloride (Cl)
75 - Sodium, Na
40 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28.21 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
21 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11.28 - Fatty acids, total trans
11 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.68 👍 Niacin
2.7 👎 Zinc, Zn
1.1 👎 Iron, Fe
0.95 - Pantothenic acid
0.66 👍 Thiamin
0.63 - Pyridoxine (Vitamin B6
0.27 👍 Riboflavin
0.09 - Copper, Cu
0.045 👎 Folic acid
0.015 👎 Selenium, Se
0.0031 👎 BIOTIN
0.0008 - Iodine (I)
0.0004 👍 Vitamin D
0.0003 👍 Vitamin B-12

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