Lamb, steak, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 - Water
21900 - Protein
4700 - Total lipid (fat)
2050 - Fatty acids, total monounsaturated
1520 - Fatty acids, total saturated
1100 - ASH, TOTAL
790 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
580 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
546 - Energy
540 👎 Fatty acids, total polyunsaturated
300 - Potassium, K
210 - Phosphorus, P
187.79 - Fatty acids, total trans
110 - Sulphur (S)
98 - Chloride (Cl)
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72.5 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
70 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
63 - Sodium, Na
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, TOTAL
7.66 👍 Niacin
4 👍 Calcium, Ca
3.4 👎 Zinc, Zn
2.2 👎 Iron, Fe
0.92 - Pantothenic acid
0.4 👎 Vitamin E (alpha-tocopherol)
0.21 👍 Riboflavin
0.13 👍 Thiamin
0.11 - Fluoride, F
0.1 - Copper, Cu
0.1 - Pyridoxine (Vitamin B6
0.02 👎 Selenium, Se
0.017 👎 Folic acid
0.009 - Retinol
0.009 👎 Vitamin A, IU
0.003 👍 Vitamin D
0.002 👎 BIOTIN
0.0012 - Iodine (I)
0.0008 👍 Vitamin B-12

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