Bean, red kidney, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3400000 | - | Sugars, total | |
| 35600 | - | Carbohydrate | |
| 32200 | - | Starch | |
| 22500 | - | Protein | |
| 21500 | 🏆 | - | Fiber, total dietary |
| 9300 | - | Water | |
| 3700 | - | ASH, TOTAL | |
| 3400 | - | Sucrose | |
| 2100 | 🏆 | 👍 | Resistant starch |
| 1800 | - | Total lipid (fat) | |
| 1470 | - | Potassium, K | |
| 1250 | 🏆 | - | Energy |
| 1100 | - | Citric acid | |
| 1030 | 👎 | Fatty acids, total polyunsaturated | |
| 520 | - | Phosphorus, P | |
| 270 | - | Fatty acids, total saturated | |
| 240 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 140 | - | Fatty acids, total monounsaturated | |
| 140 | 👎 | Magnesium, Mg | |
| 120 | - | Sulphur (S) | |
| 95 | 👍 | Calcium, Ca | |
| 30 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 7.59 | 👍 | Niacin | |
| 5.6 | 👎 | Iron, Fe | |
| 3 | - | Sodium, Na | |
| 3 | 👎 | Zinc, Zn | |
| 2.7 | - | Tocopherol, gamma | |
| 1.1 | - | Manganese, Mn | |
| 0.91 | - | Copper, Cu | |
| 0.78 | - | Pantothenic acid | |
| 0.51 | - | Pyridoxine (Vitamin B6 | |
| 0.394 | 👎 | Folic acid | |
| 0.39 | 👍 | Thiamin | |
| 0.27 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.15 | 👍 | Riboflavin | |
| 0.007 | 👎 | Carotene, beta | |
| 0.004 | 👎 | Selenium, Se | |
| 0.0035 | 👎 | BIOTIN | |
| 0.001 | 👎 | Vitamin A, IU |