Bean, lima, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3700000		-	Sugars, total
40600		-	Carbohydrate
34000		-	Starch
21400		-	Protein
17700	🏆	-	Fiber, total dietary
9700		-	Water
4400		-	ASH, TOTAL
3700		-	Sucrose
2900		👍	Raffinose
2700	🏆	-	Citric acid
2100	🏆	👍	Resistant starch
1900		-	Potassium, K
1700		-	Total lipid (fat)
1299	🏆	-	Energy
790		👎	Fatty acids, total polyunsaturated
390		-	Fatty acids, total saturated
320		-	Phosphorus, P
300		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170		👎	Magnesium, Mg
160		-	Fatty acids, total monounsaturated
97		-	Sulphur (S)
80		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
55		👍	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7.6		-	Tocopherol, gamma
5.7		👎	Iron, Fe
5.45		👍	Niacin
3		-	Sodium, Na
2.7		👎	Zinc, Zn
1.6		-	Manganese, Mn
1.2		-	Pantothenic acid
0.81		-	Copper, Cu
0.76		👎	Vitamin E (alpha-tocopherol)
0.75		-	Pyridoxine (Vitamin B6
0.42		👍	Thiamin
0.395		👎	Folic acid
0.12		👍	Riboflavin
0.006		👎	Selenium, Se
0.004		-	Fluoride, F
0.004		👎	BIOTIN