Pork, forequarter chop, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74200	-	Water
19500	-	Protein
3900	-	Total lipid (fat)
1520	-	Fatty acids, total monounsaturated
1420	-	Fatty acids, total saturated
1100	-	ASH, TOTAL
890	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600	👎	Fatty acids, total polyunsaturated
476	-	Energy
460	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380	-	Potassium, K
210	-	Sulphur (S)
200	-	Phosphorus, P
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80	-	Chloride (Cl)
73	-	Sodium, Na
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
35.49	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16	👍	Calcium, Ca
14.2	-	Fatty acids, total trans
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.07	👍	Niacin
3	👎	Zinc, Zn
1.2	👎	Iron, Fe
1.1	-	Pantothenic acid
0.74	👍	Thiamin
0.63	-	Pyridoxine (Vitamin B6
0.3	👍	Riboflavin
0.11	-	Copper, Cu
0.11	-	Fluoride, F
0.045	👎	Folic acid
0.012	👎	Selenium, Se
0.0033	👎	BIOTIN
0.0008	-	Iodine (I)
0.0005	👍	Vitamin B-12
0.0004	👍	Vitamin D