Lamb, roasting piece, leg or mini roast, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 - Water
21500 - Protein
4000 - Total lipid (fat)
1720 - Fatty acids, total monounsaturated
1280 - Fatty acids, total saturated
1100 - ASH, TOTAL
660 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
512 - Energy
480 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
450 👎 Fatty acids, total polyunsaturated
325 - Potassium, K
225 - Phosphorus, P
157.82 - Fatty acids, total trans
110 - Sulphur (S)
98 - Chloride (Cl)
80 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66 - Sodium, Na
60.93 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
26 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, TOTAL
7.65 👍 Niacin
5 👍 Calcium, Ca
3.75 👎 Zinc, Zn
2.15 👎 Iron, Fe
0.92 - Pantothenic acid
0.4 👎 Vitamin E (alpha-tocopherol)
0.21 👍 Riboflavin
0.13 👍 Thiamin
0.115 - Copper, Cu
0.11 - Fluoride, F
0.1 - Pyridoxine (Vitamin B6
0.02 👎 Selenium, Se
0.017 👎 Folic acid
0.009 - Retinol
0.009 👎 Vitamin A, IU
0.008 - Manganese, Mn
0.003 👍 Vitamin D
0.002 👎 BIOTIN
0.0012 - Iodine (I)
0.0008 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.