Crumpet, from white flour, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1900000 - Sugars, total
45000 - Water
41600 - Carbohydrate
39800 - Starch
5600 - Protein
2500 - Fiber, total dietary
2100 - ASH, TOTAL
1500 - Maltose
1051 - Sodium, Na
1000 👍 Resistant starch
860 🏆 - Energy
800 - Total lipid (fat)
450 👎 Fatty acids, total polyunsaturated
200 - Sucrose
174 - Phosphorus, P
160 - Fatty acids, total saturated
150 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100 - Fatty acids, total monounsaturated
100 👍 Fructose
100 👎 Glucose (dextrose)
92 👍 Calcium, Ca
88 - Potassium, K
50 - Sulphur (S)
19 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7.83 - Fatty acids, total trans
2.09 👍 Niacin
1 👎 Iron, Fe
0.509 👍 Thiamin
0.43 - Manganese, Mn
0.36 👎 Zinc, Zn
0.24 - Copper, Cu
0.218 👎 Folic acid
0.15 - Pantothenic acid
0.14 - Fluoride, F
0.1 👎 Vitamin E (alpha-tocopherol)
0.0709 - Iodine (I)
0.05 - Pyridoxine (Vitamin B6
0.003 👎 BIOTIN
0.0001 👍 Vitamin B-12

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