Crumpet, from white flour, toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1900000 | - | Sugars, total | |
45000 | - | Water | |
41600 | - | Carbohydrate | |
39800 | - | Starch | |
5600 | - | Protein | |
2500 | - | Fiber, total dietary | |
2100 | - | ASH, TOTAL | |
1500 | - | Maltose | |
1051 | - | Sodium, Na | |
1000 | 👍 | Resistant starch | |
860 | 🏆 | - | Energy |
800 | - | Total lipid (fat) | |
450 | 👎 | Fatty acids, total polyunsaturated | |
200 | - | Sucrose | |
174 | - | Phosphorus, P | |
160 | - | Fatty acids, total saturated | |
150 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
100 | - | Fatty acids, total monounsaturated | |
100 | 👍 | Fructose | |
100 | 👎 | Glucose (dextrose) | |
92 | 👍 | Calcium, Ca | |
88 | - | Potassium, K | |
50 | - | Sulphur (S) | |
19 | 👎 | Magnesium, Mg | |
10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
7.83 | - | Fatty acids, total trans | |
2.09 | 👍 | Niacin | |
1 | 👎 | Iron, Fe | |
0.509 | 👍 | Thiamin | |
0.43 | - | Manganese, Mn | |
0.36 | 👎 | Zinc, Zn | |
0.24 | - | Copper, Cu | |
0.218 | 👎 | Folic acid | |
0.15 | - | Pantothenic acid | |
0.14 | - | Fluoride, F | |
0.1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.0709 | - | Iodine (I) | |
0.05 | - | Pyridoxine (Vitamin B6 | |
0.003 | 👎 | BIOTIN | |
0.0001 | 👍 | Vitamin B-12 |