Bean, haricot, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3500000 - Sugars, total
34800 - Carbohydrate
31300 - Starch
21900 - Protein
18500 🏆 - Fiber, total dietary
11200 - Water
3500 - Sucrose
3200 - ASH, TOTAL
2200 - Total lipid (fat)
2100 🏆 👍 Resistant starch
1400 🏆 - Citric acid
1320 👎 Fatty acids, total polyunsaturated
1290 - Potassium, K
1220 🏆 - Energy
400 - Phosphorus, P
270 - Fatty acids, total saturated
220 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170 - Fatty acids, total monounsaturated
160 👎 Magnesium, Mg
150 👍 Calcium, Ca
110 - Sulphur (S)
40 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, TOTAL
7.6 👍 Niacin
6.4 👎 Iron, Fe
4 - Sodium, Na
3.9 - Tocopherol, gamma
2.4 👎 Zinc, Zn
1.3 - Manganese, Mn
1 👍 Vitamin C
0.83 - Copper, Cu
0.54 - Pantothenic acid
0.42 👍 Thiamin
0.39 👎 Vitamin E (alpha-tocopherol)
0.364 👎 Folic acid
0.33 - Pyridoxine (Vitamin B6
0.14 👍 Riboflavin
0.005 👎 Selenium, Se
0.005 👎 BIOTIN

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