Biscuit, savoury, from rye flour, crispbread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2800000 - Sugars, total
60600 🏆 - Carbohydrate
57800 - Starch
16500 🏆 - Fiber, total dietary
8800 - Protein
5100 - Water
2000 - ASH, TOTAL
1600 - Maltose
1356 🏆 - Energy
1300 - Total lipid (fat)
1200 - Sucrose
690 - Chloride (Cl)
610 👎 Fatty acids, total polyunsaturated
450 - Potassium, K
280 - Phosphorus, P
240 - Sodium, Na
170 - Fatty acids, total saturated
150 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
130 - Fatty acids, total monounsaturated
90 - Sulphur (S)
84 👎 Magnesium, Mg
38 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.68 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.81 - Fatty acids, total trans
2.4 👎 Iron, Fe
1.8 👎 Zinc, Zn
1.7 - Manganese, Mn
1.47 👍 Niacin
0.3 - Copper, Cu
0.28 👍 Thiamin
0.2 👎 Vitamin E (alpha-tocopherol)
0.15 - Pantothenic acid
0.065 🏆 - Molybdenum (Mo)
0.05 - Fluoride, F
0.04 👍 Riboflavin
0.03 👎 Folic acid
0.007 👎 BIOTIN
0.0055 - Iodine (I)
0.0041 👎 Selenium, Se
0.0032 - Arsenic (As)
0.0029 👍 Chromium (Cr)

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