Fish finger, crumbed, purchased frozen, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1700000 - Sugars, total
51500 - Water
18900 - Carbohydrate
17200 - Starch
13800 - Protein
13200 - Total lipid (fat)
6990 - Fatty acids, total monounsaturated
3650 👎 Fatty acids, total polyunsaturated
1780 - Fatty acids, total saturated
1600 - ASH, TOTAL
1500 - Maltose
1200 - Fiber, total dietary
1170 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050 🏆 - Energy
756.109 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
341 - Sodium, Na
340 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
216 - Potassium, K
200 👎 Glucose (dextrose)
193 - Phosphorus, P
150 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
136 - Sulphur (S)
130 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
71.83 - Fatty acids, total trans
60 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25 👎 Magnesium, Mg
20 - Manganese, Mn
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, SATURATED, TOTAL
15 👍 Calcium, Ca
3.18 👍 Niacin
0.7045 🏆 - Aluminium (Al)
0.6 - Tocopherol, gamma
0.51 👎 Iron, Fe
0.51 👎 Vitamin E (alpha-tocopherol)
0.45 👎 Zinc, Zn
0.23 - Pantothenic acid
0.227 - Manganese, Mn
0.074 👎 Folic acid
0.072 👍 Thiamin
0.065 👍 Riboflavin
0.064 - Copper, Cu
0.0273 👎 Selenium, Se
0.015 - Retinol
0.015 👎 Vitamin A, IU
0.0114 👍 Chromium (Cr)
0.01 - Pyridoxine (Vitamin B6
0.0048 - Iodine (I)
0.004200000000000001 - Molybdenum (Mo)
0.00061 👍 Vitamin D
0.0004 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.