Spread, yeast, marmite
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11800000 | 🏆 | - | Sugars, total |
40900 | - | Water | |
16600 | - | Carbohydrate | |
14600 | 🏆 | - | ASH, TOTAL |
13300 | - | Protein | |
11800 | 🏆 | - | Fiber, total dietary |
8500 | - | Sucrose | |
4800 | - | Starch | |
3400 | - | Sodium, Na | |
2000 | 👍 | Fructose | |
1950 | - | Potassium, K | |
1300 | 👎 | Glucose (dextrose) | |
900 | - | Total lipid (fat) | |
624 | - | Energy | |
580 | - | Fatty acids, total monounsaturated | |
500 | - | Phosphorus, P | |
210 | - | Sulphur (S) | |
140 | - | Fatty acids, total saturated | |
71 | 👎 | Magnesium, Mg | |
52.46 | 👍 | Niacin | |
46.3 | 👎 | Iron, Fe | |
25 | 👍 | Calcium, Ca | |
11 | 👍 | Thiamin | |
8.4 | 👍 | Riboflavin | |
2.605 | 🏆 | 👎 | Folic acid |
1.9 | - | Pantothenic acid | |
1.8 | 👎 | Zinc, Zn | |
0.94 | - | Manganese, Mn | |
0.57 | - | Pyridoxine (Vitamin B6 | |
0.25 | - | Copper, Cu | |
0.15 | - | Fluoride, F | |
0.032 | 👎 | BIOTIN | |
0.01 | 👍 | Vitamin B-12 | |
0.0088 | - | Iodine (I) | |
0.001 | 👎 | Selenium, Se |