Spread, yeast, marmite

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11800000 🏆 - Sugars, total
40900 - Water
16600 - Carbohydrate
14600 🏆 - ASH, TOTAL
13300 - Protein
11800 🏆 - Fiber, total dietary
8500 - Sucrose
4800 - Starch
3400 - Sodium, Na
2000 👍 Fructose
1950 - Potassium, K
1300 👎 Glucose (dextrose)
900 - Total lipid (fat)
624 - Energy
580 - Fatty acids, total monounsaturated
500 - Phosphorus, P
210 - Sulphur (S)
140 - Fatty acids, total saturated
71 👎 Magnesium, Mg
52.46 👍 Niacin
46.3 👎 Iron, Fe
25 👍 Calcium, Ca
11 👍 Thiamin
8.4 👍 Riboflavin
2.605 🏆 👎 Folic acid
1.9 - Pantothenic acid
1.8 👎 Zinc, Zn
0.94 - Manganese, Mn
0.57 - Pyridoxine (Vitamin B6
0.25 - Copper, Cu
0.15 - Fluoride, F
0.032 👎 BIOTIN
0.01 👍 Vitamin B-12
0.0088 - Iodine (I)
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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