Beef, casserole meat, boneless, blade or chuck, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73400 - Water
22600 - Protein
3000 - Total lipid (fat)
1200 - ASH, TOTAL
1160 - Fatty acids, total monounsaturated
1070 - Fatty acids, total saturated
590 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
495 - Energy
410 👎 Fatty acids, total polyunsaturated
350 - Potassium, K
320 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
195 - Phosphorus, P
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104.836 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
101.18 - Fatty acids, total trans
100 - Sulphur (S)
90 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
74 - Chloride (Cl)
59 - Sodium, Na
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, TOTAL
6.11 👍 Niacin
5.6 👎 Zinc, Zn
4 👍 Calcium, Ca
1.85 👎 Iron, Fe
1 👍 Vitamin C
0.5 👎 Vitamin E (alpha-tocopherol)
0.42 - Pantothenic acid
0.2 👍 Riboflavin
0.155 - Copper, Cu
0.1 - Pyridoxine (Vitamin B6
0.06 - Fluoride, F
0.06 👍 Thiamin
0.021 👎 Folic acid
0.016 👎 Selenium, Se
0.01 👎 Carotene, beta
0.0038 👍 Vitamin D
0.002 👎 Vitamin A, IU
0.0018 👎 BIOTIN
0.0013 👍 Vitamin B-12
0.0012 - Iodine (I)

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