Lamb, fillet, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72800	-	Water
19800	-	Protein
4000	-	Total lipid (fat)
1840	-	Fatty acids, total saturated
1620	-	Fatty acids, total monounsaturated
1100	-	ASH, TOTAL
900	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
720	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
485	-	Energy
370	-	Potassium, K
250	-	Phosphorus, P
200	👎	Fatty acids, total polyunsaturated
180.42	-	Fatty acids, total trans
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110	-	Sulphur (S)
83	-	Chloride (Cl)
69	-	Sodium, Na
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25.648	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.85	👍	Niacin
5	👍	Calcium, Ca
2.9	👎	Zinc, Zn
2.1	👎	Iron, Fe
0.73	👎	Vitamin E (alpha-tocopherol)
0.29	-	Pantothenic acid
0.27	👍	Riboflavin
0.12	-	Copper, Cu
0.09	👍	Thiamin
0.08	-	Pyridoxine (Vitamin B6
0.017	👎	Folic acid
0.012	👎	Selenium, Se
0.01	-	Fluoride, F
0.009	-	Retinol
0.009	👎	Vitamin A, IU
0.003	👍	Vitamin D
0.0025	👎	BIOTIN
0.0013	👍	Vitamin B-12
0.0012	-	Iodine (I)