Bread, flat (pita or Lebanese), white, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3100000 - Sugars, total
49100 - Carbohydrate
46000 - Starch
30700 - Water
9500 - Protein
3700 - Fiber, total dietary
2100 - Total lipid (fat)
1900 - Maltose
1800 - ASH, TOTAL
1102 🏆 - Energy
1000 - Sucrose
760 - Chloride (Cl)
690 - Fatty acids, total monounsaturated
620 - Fatty acids, total saturated
498 - Sodium, Na
490 👎 Fatty acids, total polyunsaturated
450 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400 👍 Resistant starch
200 👎 Glucose (dextrose)
190 - Phosphorus, P
160 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
150 - Potassium, K
100 - Sulphur (S)
50 👍 Calcium, Ca
30 👎 Magnesium, Mg
20.22 - Fatty acids, total trans
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.28 👍 Niacin
1.2 👎 Iron, Fe
1 - Tocopherol, gamma
0.96 - Manganese, Mn
0.545 👍 Thiamin
0.54 👎 Zinc, Zn
0.316 👎 Folic acid
0.24 - Pantothenic acid
0.2 👎 Vitamin E (alpha-tocopherol)
0.17 - Copper, Cu
0.1 - Tocopherol, delta
0.0502 - Iodine (I)
0.04 - Pyridoxine (Vitamin B6
0.02 👍 Riboflavin
0.015 - Molybdenum (Mo)
0.01 👍 Chromium (Cr)
0.0074 👎 Selenium, Se
0.005 👎 BIOTIN

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