Pork, forequarter chop, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67300	-	Water
17500	-	Protein
13200	-	Total lipid (fat)
5680	-	Fatty acids, total monounsaturated
5000	-	Fatty acids, total saturated
3130	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1690	👎	Fatty acids, total polyunsaturated
1570	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	-	ASH, TOTAL
785	-	Energy
380	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
336	-	Potassium, K
182	-	Phosphorus, P
180	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
180	-	Sulphur (S)
100	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78	-	Chloride (Cl)
70	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68	-	Sodium, Na
59.2	-	Fatty acids, total trans
47.604	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19	👎	Magnesium, Mg
18	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, TOTAL
7.33	👍	Niacin
2.58	👎	Zinc, Zn
1.14	👎	Iron, Fe
1	-	Pantothenic acid
0.649	👍	Thiamin
0.56	-	Pyridoxine (Vitamin B6
0.268	👍	Riboflavin
0.12185	-	Fluoride, F
0.102	-	Copper, Cu
0.06	👎	Vitamin E (alpha-tocopherol)
0.037	👎	Folic acid
0.01	-	Retinol
0.01	👎	Vitamin A, IU
0.0096	👎	Selenium, Se
0.0040999999999999995	👎	BIOTIN
0.00141	👍	Vitamin D
0.0008	-	Iodine (I)
0.0005	👍	Vitamin B-12