Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
30400000	🏆	-	Sugars, total
83200	🏆	-	Carbohydrate
52800		-	Starch
30000		-	Sucrose
5300		-	Protein
3100		-	Water
2900		-	Total lipid (fat)
2700		-	ASH, TOTAL
2600		-	Fiber, total dietary
1615	🏆	-	Energy
1500		👍	Resistant starch
1140		-	Fatty acids, total saturated
890		-	Fatty acids, total monounsaturated
530		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
520		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
496		-	Sodium, Na
430		👎	Fatty acids, total polyunsaturated
388		👍	Calcium, Ca
208		-	Potassium, K
200		👍	Fructose
200		👎	Glucose (dextrose)
94		-	Phosphorus, P
65		-	Sulphur (S)
55		👍	Vitamin C
36		👎	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13.8		👎	Iron, Fe
11.19		👍	Niacin
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7.8		👎	Zinc, Zn
1.792	🏆	👎	Folic acid
1.688		👍	Riboflavin
1.272		👍	Thiamin
0.83		-	Manganese, Mn
0.324		-	Aluminium (Al)
0.232		-	Copper, Cu
0.2		-	Pantothenic acid
0.0272		-	Molybdenum (Mo)
0.0095		👍	Chromium (Cr)
0.0037		👎	BIOTIN
0.0022		-	Cadmium (Cd)
0.0011		👎	Selenium, Se