Lamb, boneless, fillet or loin, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63400 - Water
27200 - Protein
5600 - Total lipid (fat)
2660 - Fatty acids, total saturated
2220 - Fatty acids, total monounsaturated
1260 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 - ASH, TOTAL
1100 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
667 - Energy
370 - Potassium, K
354.09 - Fatty acids, total trans
260 - Phosphorus, P
215 - Sulphur (S)
200 👎 Fatty acids, total polyunsaturated
160 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
82 - Chloride (Cl)
70 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69 - Sodium, Na
40 - FATTY ACIDS, SATURATED, TOTAL
28 👎 Magnesium, Mg
20.335 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10.3 👍 Niacin
8 👍 Calcium, Ca
3.35 👎 Zinc, Zn
2.55 👎 Iron, Fe
0.7 👎 Vitamin E (alpha-tocopherol)
0.33 👍 Riboflavin
0.32 - Pantothenic acid
0.17 - Copper, Cu
0.145 👍 Thiamin
0.075 - Fluoride, F
0.07 - Pyridoxine (Vitamin B6
0.021 👎 Selenium, Se
0.017 👎 Folic acid
0.008 - Retinol
0.008 👎 Vitamin A, IU
0.0024 👎 BIOTIN
0.0015 👍 Vitamin D
0.0012 👍 Vitamin B-12
0.0012 - Iodine (I)

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