Coconut, fresh, mature fruit, flesh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2900000		-	Sugars, total
48700		-	Water
39000	🏆	-	Total lipid (fat)
28950	🏆	-	Fatty acids, total saturated
15020	🏆	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10100		-	Fiber, total dietary
8500		-	Carbohydrate
5680		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4400		-	Protein
2630		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2500	🏆	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2400		-	Sucrose
1950	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1640		-	Fatty acids, total monounsaturated
1396	🏆	-	Energy
1000		-	ASH, TOTAL
960		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400		-	Starch
300		👎	Glucose (dextrose)
280		👎	Fatty acids, total polyunsaturated
270		-	Potassium, K
220		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
200		👍	Fructose
146		-	Phosphorus, P
136		-	Phytic acid
80		-	Chloride (Cl)
47		👎	Magnesium, Mg
30		-	Sulphur (S)
29		-	Sodium, Na
18		👍	Calcium, Ca
2.6		👍	Vitamin C
2.3		👎	Iron, Fe
1.18		👍	Niacin
0.99		-	Manganese, Mn
0.73		👎	Zinc, Zn
0.5		-	Copper, Cu
0.08		👍	Riboflavin
0.08		👍	Thiamin
0.05		-	Pantothenic acid
0.026		👎	Folic acid
0.02		-	Pyridoxine (Vitamin B6
0.003		👎	Selenium, Se
0.0027		👎	BIOTIN