964 |
🏆 |
Nut, almond, with or without skin, raw, unsalted
|
|
|
808 |
🏆 |
Nut, pistachio, raw, unsalted
|
|
|
659 |
🏆 |
Gram, black, dry, raw
|
|
|
589 |
🏆 |
Nut, ground nut, with skin, unsalted, dry, raw
|
|
|
585 |
🏆 |
Pigeon peas, dry, raw
|
|
|
569 |
🏆 |
Chick peas, whole, dry, raw
|
|
|
564 |
🏆 |
Lentils, whole, dry, raw
|
|
|
558 |
🏆 |
Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni)
|
|
|
543 |
🏆 |
Cowpeas, dry, raw
|
|
|
425 |
🏆 |
Soybean, dry, raw
|
|
|
408 |
🏆 |
Garden peas, dry, raw
|
|
|
390 |
🏆 |
Coconut meat, dried (desiccated)
|
|
|
370 |
🏆 |
Rotli (Indian Chapati)
|
|
|
368 |
🏆 |
Gram, green, dry, raw
|
|
|
345 |
🏆 |
Fiqe (Red Sorghum, Beans and Teff Flour)
|
|
|
338 |
🏆 |
Brown Chapati
|
|
|
324 |
🏆 |
Gurdo, Marqa (Ugali in Sour Milk)
|
|
|
316 |
🏆 |
Oatmeal
|
|
|
245 |
|
Jack fruit, seed, mature, dry, raw
|
|
|
220 |
|
Refined Maize Flour Ugali
|
|
|
210 |
|
Qita "Maize & wheat flour pancake"
|
|
|
209 |
|
Whole Maize Flour Ugali
|
|
|
198 |
|
Groundnut Sauce
|
|
|
190 |
|
Potato Bhajia
|
|
|
178 |
|
Githeri (stewed Maize & Beans)
|
|
|
174 |
|
Mushenye (Green Maize and Sweet Potatoes)
|
|
|
172 |
|
Githeri (Fresh Maize & Beans)
|
|
|
172 |
|
Mukimo wa Njahi (Black Beans, Green Bananas & Potatoes)
|
|
|
167 |
|
Maize, Red Sorghum and Finger Millet Ugali
|
|
|
167 |
|
Mashed Cassava and Pigeon Peas
|
|
|
162 |
|
Garden peas, fresh, raw
|
|
|
156 |
|
Boiled beans
|
|
|
156 |
|
“Brown” Maize and Finger Millet Flour Ugali
|
|
|
153 |
|
Bean Stew with Milk and Cream
|
|
|
148 |
|
Kimanga (Smoked Green Bananas and Kidney Beans)
|
|
|
148 |
|
Ndoto (Red Kidney Beans & Red Sorghum)
|
|
|
136 |
|
Vinolo (Banana and Maize Flour Ugali)
|
|
|
136 |
|
Coconut, fresh, mature fruit, flesh
|
|
|
134 |
|
Kimito (Mashed Beans & Potatoes)
|
|
|
129 |
|
Mustard Seeds, Dry, Raw
|
|
|
128 |
|
Oat Porridge
|
|
|
124 |
|
Pigeon Peas Stew
|
|
|
123 |
|
Chick Peas Curry
|
|
|
123 |
|
Mukimo (Maize, Beans, Potatoes & Pumpkin Leaves)
|
|
|
113 |
|
Ugali (Cassava, finger millet & sorghum flour)
|
|
|
112 |
|
Mseto wa Maharagwe
|
|
|
111 |
|
Lentil Stew
|
|
|
111 |
|
Mukimo wa Njahi (Raw & Ripe Bananas)
|
|
|
108 |
|
Nyenyi (Mashed Pigeon Peas & Green Maize)
|
|
|
108 |
|
Cassava and Red Sorghum Ugali
|
|
|
104 |
|
Cassava Ugali
|
|
|
100 |
|
Finger Millet Ugali
|
|
|
97 |
|
Kimanga (Mashed Sweet Potato & Black Beans)
|
|
|
93 |
|
Potato Chips
|
|
|
90 |
|
Vegetable Samosa
|
|
|
84 |
|
Bean Stew
|
|
|
81 |
|
Red Sorghum, Maize flour & Finger Millet Ugali
|
|
|
74 |
|
Stewed Split Dal
|
|
|
73 |
|
Bulrush Millet Porridge (Uji wa Mawele)
|
|
|
71 |
|
White Chapati
|
|
|
68 |
|
Wukunu (sweet potatoes &dehulled black beans
|
|
|
68 |
|
Green Gram Stew
|
|
|
66 |
|
Peas and Brinjal Curry
|
|
|
65 |
|
Mukimo (Fresh Maize, Potato & Pumpkin Leaves)
|
|
|
62 |
|
Black Bean Stew
|
|
|
60 |
|
Stewed Mushrooms in Peanut Butter (Obwoba)
|
|
|
60 |
|
Maize Porridge
|
|
|
59 |
|
Onion Fried Rice (Wali wa Yasmin)
|
|
|
58 |
|
Qanchibelo (Beef, Maize & Wheat Flour)
|
|
|
58 |
|
Basic Mandazi
|
|
|
56 |
|
Pan Fried Sweet Potatoes
|
|
|
55 |
|
Meat Samosa
|
|
|
55 |
|
Mseto wa Ndengu
|
|
|
54 |
|
Biryani rice
|
|
|
53 |
|
Boiled Rice
|
|
|
51 |
|
Steamed Rice
|
|
|
49 |
|
Pilau
|
|
|
49 |
|
Pancakes
|
|
|
48 |
|
Pumpkins with Peanut Butter
|
|
|
48 |
|
Rice with Milk
|
|
|
48 |
|
Enriched Matoke
|
|
|
48 |
|
Mashed Potatoes
|
|
|
48 |
|
Githeri (Fresh beans and Maize)
|
|
|
48 |
|
Hydrabadi Biryani
|
|
|
47 |
|
Stewed Cowpea Leaves (Rhikhuvi)
|
|
|
46 |
|
Bhature (Fried Indian Bread)
|
|
|
45 |
|
Wheat Flour Porridge
|
|
|
42 |
|
Sweet Potatoes with Peanut Butter
|
|
|
41 |
|
Potato Curry
|
|
|
40 |
|
Nchenga/ Nzenga (Crushed Maize)
|
|
|
40 |
|
Drop Scones
|
|
|
39 |
|
Enriched Mashed Potatoes
|
|
|
39 |
|
Mashed Potato and Bananas
|
|
|
37 |
|
Sorghum, Finger Millet and Maize Porridge
|
|
|
37 |
|
Kaimati (Fried Dumplings)
|
|
|
36 |
|
Finger Millet and Sorghum Porridge
|
|
|
34 |
|
Minced Meat Balls
|
|
|
31 |
|
“Busara” (Whole Maize and Finger Millet Porridge)
|
|
|
25 |
|
Stewed Dried Fish
|
|
|
24 |
|
Finger Millet Porridge (Uji wa Wimbi)
|
|
|
24 |
|
Cassava, Millet & Sorghum Porridge
|
|
|
22 |
|
Mashed Pumpkin and Black Nightshade
|
|
|
22 |
|
Matoke (Stewed Green Bananas & Meat)
|
|
|
21 |
|
Vimumunya vya Chumvi (Pumpkin & Coconut Milk)
|
|
|
21 |
|
Pan Fried Arrowroots
|
|
|
19 |
|
Arrowroot Stew
|
|
|
18 |
|
Stewed Potatoes & Arrowroots
|
|
|
18 |
|
Mashed Bananas
|
|
|
16 |
|
Vine spinach
|
|
|
16 |
|
Vimumunya vya Sukari (Sweetened Pumpkin & Coconut Milk)
|
|
|
16 |
|
Yam Stew
|
|
|
15 |
|
Kitojo (Sweet Potato Leaves)
|
|
|
15 |
|
Enriched Mashed Bananas
|
|
|
14 |
|
Bitter gourd, whole, different varieties, raw
|
|
|
14 |
|
Stewed Kunde & Mrenda (Cowpeas Leaves and Jute Mallow)
|
|
|
14 |
|
Egg Toast
|
|
|
12 |
|
Cassava Porridge (Uji wa Muhogo)
|
|
|
12 |
|
Saget, Terere & Managu (Spider plant, Amaranth & African Nightshade)
|
|
|
11 |
|
Stewed Green Bananas
|
|
|
11 |
|
Biryani stew
|
|
|
9 |
|
Stir-fried Spinach
|
|
|
7 |
|
Stir-fried Cabbage
|
|
|
7 |
|
Pumpkin Leaves
|
|
|
5 |
|
Jute Mallow (Mrenda) & Pumpkin Leaves
|
|
|
5 |
|
Amaranth, leaves, picked, raw
|
|
|
5 |
|
Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)
|
|
|
5 |
|
Sukumawiki
|
|
|
4 |
|
Rice Flour Porridge (Uji wa Mchele)
|
|
|
4 |
|
Thabai / Thaa (Stinging Nettle)
|
|
|
3 |
|
Stir Fried Goat Meat
|
|
|
3 |
|
“Terere” (Amaranth)
|
|
|
3 |
|
Omena Stew
|
|
|
3 |
|
Ingokho (Stewed Chicken)
|
|
|
3 |
|
Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)
|
|
|
3 |
|
Ready-to-use therapeutic food(RUTF), peanut, milk (PM)
|
|
|
3 |
|
Omelette
|
|
|
2 |
|
Spanish Omelette
|
|
|
2 |
|
Malesele (Cow Blood with Sour Milk) (Check)
|
|
|
2 |
|
Stir Fried Beef
|
|
|
2 |
|
Okra Meat Dish
|
|
|
1 |
|
Stewed Goat Meat
|
|
|
1 |
|
Beef Stew
|
|
|
1 |
|
Aluru (Stewed Quails)
|
|
|
1 |
|
Mseto wa Viazi (Potatoes in Rice)
|
|
|
1 |
|
Stewed Nile Perch
|
|
|
1 |
|
“Omena” (Silver Sardine Stew)
|
|
|
1 |
|
Tsiswa (Termites)
|
|
|
0.19 |
|
Beef stew, (Nyama ya ng'ombeyokazingira)
|
|
|
0.18 |
|
Beef mince, fried, (Nyama yang'ombe yogaya yokazinga)
|
|
|
0.18 |
|
Samoosa, beef filling, fried, (Samusawa nyama ya ng'ombe wokazinga)
|
|
|
0.05 |
|
Plantain and beef casserole,(Mbalagha za nyama ya ng’ombe)
|
|
|