Rice with Milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61500 | - | Water | |
27200 | - | Carbohydrate | |
5700 | - | Total lipid (fat) | |
3900 | - | Protein | |
1400 | - | ASH, TOTAL | |
419 | - | Sodium, Na | |
200 | - | Fiber, total dietary | |
176 | - | Energy | |
96 | - | Phosphorus, P | |
73 | - | Potassium, K | |
53 | 👍 | Calcium, Ca | |
48 | - | Phytic acid | |
18 | - | Cholesterol | |
12 | 👎 | Magnesium, Mg | |
0.64 | 👎 | Zinc, Zn | |
0.4 | 👎 | Iron, Fe | |
0.3 | 👍 | Niacin | |
0.14 | 👍 | Riboflavin | |
0.047 | 👎 | Vitamin A, IU | |
0.042 | - | Retinol | |
0.027 | 👎 | Carotene, beta | |
0.02 | 👍 | Thiamin | |
0.009 | 👎 | Folic acid | |
0.001 | 👎 | Selenium, Se | |
0.0002 | 👍 | Vitamin B-12 |