Rice with Milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61500 - Water
27200 - Carbohydrate
5700 - Total lipid (fat)
3900 - Protein
1400 - ASH, TOTAL
419 - Sodium, Na
200 - Fiber, total dietary
176 - Energy
96 - Phosphorus, P
73 - Potassium, K
53 👍 Calcium, Ca
48 - Phytic acid
18 - Cholesterol
12 👎 Magnesium, Mg
0.64 👎 Zinc, Zn
0.4 👎 Iron, Fe
0.3 👍 Niacin
0.14 👍 Riboflavin
0.047 👎 Vitamin A, IU
0.042 - Retinol
0.027 👎 Carotene, beta
0.02 👍 Thiamin
0.009 👎 Folic acid
0.001 👎 Selenium, Se
0.0002 👍 Vitamin B-12

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