Mashed Potato and Bananas

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62100 - Water
22100 - Carbohydrate
8500 - Total lipid (fat)
2600 - Fiber, total dietary
2400 - ASH, TOTAL
2300 - Protein
551 - Potassium, K
544 - Sodium, Na
179 - Energy
70 - Phosphorus, P
39 - Phytic acid
23 👎 Magnesium, Mg
12.6 👍 Vitamin C
12 👍 Calcium, Ca
1.4 👎 Iron, Fe
0.9 👍 Niacin
0.36 👎 Zinc, Zn
0.06 👍 Thiamin
0.049 👎 Carotene, beta
0.04 👍 Riboflavin
0.035 👎 Folic acid
0.008 👎 Vitamin A, IU
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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