Vine spinach
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84700 | - | Water | |
5200 | - | Total lipid (fat) | |
3500 | - | Fiber, total dietary | |
3200 | - | Protein | |
1900 | - | ASH, TOTAL | |
1400 | - | Carbohydrate | |
389 | - | Potassium, K | |
233 | 👍 | Calcium, Ca | |
170 | - | Sodium, Na | |
72 | - | Energy | |
56.7 | 👍 | Vitamin C | |
55 | - | Phosphorus, P | |
37 | 👎 | Magnesium, Mg | |
16 | - | Phytic acid | |
13 | - | Cholesterol | |
9.5 | 👎 | Iron, Fe | |
1.759 | 👎 | Carotene, beta | |
0.8 | 👍 | Niacin | |
0.41 | 👎 | Zinc, Zn | |
0.313 | 👎 | Vitamin A, IU | |
0.17 | 👍 | Riboflavin | |
0.05 | 👍 | Thiamin | |
0.044 | 👎 | Folic acid | |
0.02 | - | Retinol |