Vine spinach

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84700 - Water
5200 - Total lipid (fat)
3500 - Fiber, total dietary
3200 - Protein
1900 - ASH, TOTAL
1400 - Carbohydrate
389 - Potassium, K
233 👍 Calcium, Ca
170 - Sodium, Na
72 - Energy
56.7 👍 Vitamin C
55 - Phosphorus, P
37 👎 Magnesium, Mg
16 - Phytic acid
13 - Cholesterol
9.5 👎 Iron, Fe
1.759 👎 Carotene, beta
0.8 👍 Niacin
0.41 👎 Zinc, Zn
0.313 👎 Vitamin A, IU
0.17 👍 Riboflavin
0.05 👍 Thiamin
0.044 👎 Folic acid
0.02 - Retinol

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