Mashed Bananas
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76900 | - | Water | |
| 16900 | - | Carbohydrate | |
| 3000 | - | Fiber, total dietary | |
| 1700 | - | ASH, TOTAL | |
| 1200 | - | Protein | |
| 348 | - | Sodium, Na | |
| 300 | - | Total lipid (fat) | |
| 245 | - | Potassium, K | |
| 81 | - | Energy | |
| 25 | - | Phosphorus, P | |
| 20 | 👎 | Magnesium, Mg | |
| 18 | - | Phytic acid | |
| 13.7 | 👍 | Vitamin C | |
| 8 | 👍 | Calcium, Ca | |
| 0.6 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Niacin | |
| 0.19 | 👎 | Zinc, Zn | |
| 0.04 | 👍 | Thiamin | |
| 0.03 | 👍 | Riboflavin | |
| 0.011 | 👎 | Folic acid | |
| 0.002 | 👎 | Carotene, beta | |
| 0.001 | 👎 | Selenium, Se |