Black Bean Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83600 | - | Water | |
7700 | - | Carbohydrate | |
3600 | - | Protein | |
2800 | - | Fiber, total dietary | |
1300 | - | Total lipid (fat) | |
1100 | - | ASH, TOTAL | |
175 | - | Potassium, K | |
164 | - | Sodium, Na | |
62 | - | Energy | |
62 | - | Phytic acid | |
55 | - | Phosphorus, P | |
26 | 👎 | Magnesium, Mg | |
17 | 👍 | Calcium, Ca | |
2.6 | 👍 | Vitamin C | |
1.2 | 👎 | Iron, Fe | |
0.42 | 👎 | Zinc, Zn | |
0.4 | 👍 | Niacin | |
0.07 | 👍 | Thiamin | |
0.03 | 👎 | Carotene, beta | |
0.03 | 👍 | Riboflavin | |
0.005 | 👎 | Vitamin A, IU | |
0.004 | 👎 | Folic acid | |
0.002 | 👎 | Selenium, Se |