Black Bean Stew

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83600 - Water
7700 - Carbohydrate
3600 - Protein
2800 - Fiber, total dietary
1300 - Total lipid (fat)
1100 - ASH, TOTAL
175 - Potassium, K
164 - Sodium, Na
62 - Energy
62 - Phytic acid
55 - Phosphorus, P
26 👎 Magnesium, Mg
17 👍 Calcium, Ca
2.6 👍 Vitamin C
1.2 👎 Iron, Fe
0.42 👎 Zinc, Zn
0.4 👍 Niacin
0.07 👍 Thiamin
0.03 👎 Carotene, beta
0.03 👍 Riboflavin
0.005 👎 Vitamin A, IU
0.004 👎 Folic acid
0.002 👎 Selenium, Se

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