Nut, almond, with or without skin, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52800 🏆 - Total lipid (fat)
20200 - Protein
11000 🏆 - Fiber, total dietary
8600 - Carbohydrate
4600 - Water
2900 - ASH, TOTAL
964 🏆 - Phytic acid
724 - Potassium, K
612 - Energy
469 - Phosphorus, P
283 🏆 👎 Magnesium, Mg
249 👍 Calcium, Ca
4.1 👎 Iron, Fe
3.7 👍 Niacin
3.44 👎 Zinc, Zn
1 - Sodium, Na
0.93 👍 Riboflavin
0.2 👍 Vitamin C
0.18 👍 Thiamin
0.037 👎 Folic acid
0.009 👎 Carotene, beta
0.004 👎 Selenium, Se
0.002 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.