Nut, almond, with or without skin, raw, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
52800 | 🏆 | - | Total lipid (fat) |
20200 | - | Protein | |
11000 | 🏆 | - | Fiber, total dietary |
8600 | - | Carbohydrate | |
4600 | - | Water | |
2900 | - | ASH, TOTAL | |
964 | 🏆 | - | Phytic acid |
724 | - | Potassium, K | |
612 | - | Energy | |
469 | - | Phosphorus, P | |
283 | 🏆 | 👎 | Magnesium, Mg |
249 | 👍 | Calcium, Ca | |
4.1 | 👎 | Iron, Fe | |
3.7 | 👍 | Niacin | |
3.44 | 👎 | Zinc, Zn | |
1 | - | Sodium, Na | |
0.93 | 👍 | Riboflavin | |
0.2 | 👍 | Vitamin C | |
0.18 | 👍 | Thiamin | |
0.037 | 👎 | Folic acid | |
0.009 | 👎 | Carotene, beta | |
0.004 | 👎 | Selenium, Se | |
0.002 | 👎 | Vitamin A, IU |