Nyenyi (Mashed Pigeon Peas & Green Maize)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66400 | - | Water | |
| 17800 | - | Carbohydrate | |
| 6500 | - | Fiber, total dietary | |
| 4900 | - | Protein | |
| 2300 | - | Total lipid (fat) | |
| 2000 | - | ASH, TOTAL | |
| 479 | - | Potassium, K | |
| 273 | - | Sodium, Na | |
| 125 | - | Energy | |
| 108 | - | Phytic acid | |
| 106 | - | Phosphorus, P | |
| 56 | 👍 | Calcium, Ca | |
| 41 | 👎 | Magnesium, Mg | |
| 2.9 | 👍 | Vitamin C | |
| 1.8 | 👎 | Iron, Fe | |
| 1 | 👍 | Niacin | |
| 0.89 | 👎 | Zinc, Zn | |
| 0.14 | 👍 | Thiamin | |
| 0.13 | 👎 | Carotene, beta | |
| 0.054 | 👎 | Folic acid | |
| 0.05 | 👍 | Riboflavin | |
| 0.034 | 👎 | Vitamin A, IU | |
| 0.012 | - | Retinol | |
| 0.004 | 👎 | Selenium, Se |