Wheat Flour Porridge

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76300 - Water
16100.000000000002 - Carbohydrate
3900 - Total lipid (fat)
2500 - Protein
900 - Fiber, total dietary
300 - ASH, TOTAL
111 - Energy
60 - Potassium, K
45 - Phytic acid
32 - Phosphorus, P
21 👎 Magnesium, Mg
14 👍 Calcium, Ca
3 - Sodium, Na
1.4 👍 Niacin
0.9 👎 Iron, Fe
0.24 👎 Zinc, Zn
0.11 👍 Thiamin
0.05 👍 Riboflavin
0.037 👎 Folic acid
0.007 - Retinol
0.007 👎 Vitamin A, IU
0.001 👎 Selenium, Se
5.9999999999999995E-05 👍 Vitamin B-12

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