Wheat Flour Porridge
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76300 | - | Water | |
16100.000000000002 | - | Carbohydrate | |
3900 | - | Total lipid (fat) | |
2500 | - | Protein | |
900 | - | Fiber, total dietary | |
300 | - | ASH, TOTAL | |
111 | - | Energy | |
60 | - | Potassium, K | |
45 | - | Phytic acid | |
32 | - | Phosphorus, P | |
21 | 👎 | Magnesium, Mg | |
14 | 👍 | Calcium, Ca | |
3 | - | Sodium, Na | |
1.4 | 👍 | Niacin | |
0.9 | 👎 | Iron, Fe | |
0.24 | 👎 | Zinc, Zn | |
0.11 | 👍 | Thiamin | |
0.05 | 👍 | Riboflavin | |
0.037 | 👎 | Folic acid | |
0.007 | - | Retinol | |
0.007 | 👎 | Vitamin A, IU | |
0.001 | 👎 | Selenium, Se | |
5.9999999999999995E-05 | 👍 | Vitamin B-12 |