Nchenga/ Nzenga (Crushed Maize)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69500 | - | Water | |
| 20300 | - | Carbohydrate | |
| 3900 | - | Total lipid (fat) | |
| 2200 | - | Protein | |
| 2200 | - | ASH, TOTAL | |
| 1800 | - | Fiber, total dietary | |
| 552 | - | Sodium, Na | |
| 129 | - | Energy | |
| 85 | - | Potassium, K | |
| 40 | - | Phytic acid | |
| 22 | - | Phosphorus, P | |
| 13 | 👍 | Calcium, Ca | |
| 11 | 👎 | Magnesium, Mg | |
| 1.5 | 👍 | Vitamin C | |
| 1.038 | 👎 | Carotene, beta | |
| 0.3 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Niacin | |
| 0.173 | 👎 | Vitamin A, IU | |
| 0.16 | 👎 | Zinc, Zn | |
| 0.03 | 👍 | Thiamin | |
| 0.01 | 👍 | Riboflavin | |
| 0.005 | 👎 | Folic acid |