Sukumawiki
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87000 | - | Water | |
3800 | - | Fiber, total dietary | |
3200 | - | Total lipid (fat) | |
2500 | - | Protein | |
2100 | - | Carbohydrate | |
1500 | - | ASH, TOTAL | |
291 | 👍 | Calcium, Ca | |
198 | - | Potassium, K | |
123 | - | Sodium, Na | |
82.1 | 👍 | Vitamin C | |
56 | - | Phosphorus, P | |
54 | - | Energy | |
33 | 👎 | Magnesium, Mg | |
5 | - | Phytic acid | |
2.3 | 👎 | Iron, Fe | |
1.46 | 👎 | Carotene, beta | |
0.8 | 👍 | Niacin | |
0.42 | 👎 | Zinc, Zn | |
0.243 | 👎 | Vitamin A, IU | |
0.1 | 👍 | Riboflavin | |
0.08 | 👍 | Thiamin | |
0.035 | 👎 | Folic acid |