Sweet Potatoes with Peanut Butter
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81100 | - | Water | |
9300 | - | Carbohydrate | |
4400 | - | Total lipid (fat) | |
2200 | - | Fiber, total dietary | |
2200 | - | Protein | |
900 | - | ASH, TOTAL | |
179 | - | Potassium, K | |
130 | - | Sodium, Na | |
89 | - | Energy | |
42 | - | Phytic acid | |
33 | - | Phosphorus, P | |
23 | 👍 | Calcium, Ca | |
21 | 👎 | Magnesium, Mg | |
17 | 👍 | Vitamin C | |
3.155 | 👎 | Carotene, beta | |
1.1 | 👍 | Niacin | |
0.7 | 👎 | Iron, Fe | |
0.526 | 👎 | Vitamin A, IU | |
0.42 | 👎 | Zinc, Zn | |
0.05 | 👍 | Thiamin | |
0.04 | 👍 | Riboflavin | |
0.01 | 👎 | Folic acid | |
0.001 | 👎 | Selenium, Se |