Cowpeas, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 43300 | - | Carbohydrate | |
| 25300 | - | Protein | |
| 14300 | 🏆 | - | Fiber, total dietary |
| 12400 | - | Water | |
| 3600 | - | ASH, TOTAL | |
| 1380 | - | Potassium, K | |
| 1100 | - | Total lipid (fat) | |
| 543 | 🏆 | - | Phytic acid |
| 322 | 🏆 | 👎 | Magnesium, Mg |
| 313 | - | Energy | |
| 276 | - | Phosphorus, P | |
| 112 | 👍 | Calcium, Ca | |
| 22 | - | Sodium, Na | |
| 5.97 | 👎 | Iron, Fe | |
| 3.37 | 👎 | Zinc, Zn | |
| 2.4 | 👍 | Niacin | |
| 1.5 | 👍 | Vitamin C | |
| 0.9 | 👍 | Thiamin | |
| 0.439 | 🏆 | 👎 | Folic acid |
| 0.15 | 👍 | Riboflavin | |
| 0.019 | 👎 | Carotene, beta | |
| 0.003 | 👎 | Vitamin A, IU |