Finger Millet and Sorghum Porridge
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82300 | - | Water | |
| 9700 | - | Carbohydrate | |
| 2700 | - | Protein | |
| 2300 | - | Fiber, total dietary | |
| 2200 | - | Total lipid (fat) | |
| 800 | - | ASH, TOTAL | |
| 130 | - | Potassium, K | |
| 93 | 👍 | Calcium, Ca | |
| 91 | - | Phosphorus, P | |
| 74 | - | Energy | |
| 36 | - | Phytic acid | |
| 24 | 👎 | Magnesium, Mg | |
| 23 | - | Sodium, Na | |
| 8 | - | Cholesterol | |
| 1.1 | 👎 | Iron, Fe | |
| 0.54 | 👎 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.14 | 👍 | Riboflavin | |
| 0.023 | 👎 | Vitamin A, IU | |
| 0.022 | - | Retinol | |
| 0.02 | 👍 | Thiamin | |
| 0.01 | 👎 | Carotene, beta | |
| 0.009 | 👎 | Folic acid | |
| 0.004 | 👎 | Selenium, Se | |
| 0.00028000000000000003 | 👍 | Vitamin B-12 |