Mukimo (Maize, Beans, Potatoes & Pumpkin Leaves)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67100 | - | Water | |
| 20500 | - | Carbohydrate | |
| 5000 | - | Protein | |
| 4800 | - | Fiber, total dietary | |
| 1900 | - | ASH, TOTAL | |
| 700 | - | Total lipid (fat) | |
| 436 | - | Potassium, K | |
| 266 | - | Sodium, Na | |
| 159 | - | Phosphorus, P | |
| 123 | - | Phytic acid | |
| 118 | - | Energy | |
| 38 | 👍 | Calcium, Ca | |
| 36 | 👎 | Magnesium, Mg | |
| 2.7 | 👍 | Vitamin C | |
| 2 | 👎 | Iron, Fe | |
| 0.9 | 👍 | Niacin | |
| 0.74 | 👎 | Zinc, Zn | |
| 0.08 | 👍 | Thiamin | |
| 0.052 | 👎 | Carotene, beta | |
| 0.05 | 👍 | Riboflavin | |
| 0.048 | 👎 | Folic acid | |
| 0.009 | 👎 | Vitamin A, IU | |
| 0.002 | 👎 | Selenium, Se |