Biryani rice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65300 | - | Water | |
| 27900 | - | Carbohydrate | |
| 3200 | - | Total lipid (fat) | |
| 2700 | - | Protein | |
| 600 | - | ASH, TOTAL | |
| 300 | - | Fiber, total dietary | |
| 180 | - | Sodium, Na | |
| 152 | - | Energy | |
| 54 | - | Phytic acid | |
| 52 | - | Phosphorus, P | |
| 22 | - | Potassium, K | |
| 9 | 👍 | Calcium, Ca | |
| 9 | 👎 | Magnesium, Mg | |
| 0.47 | 👎 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.3 | 👎 | Iron, Fe | |
| 0.04 | 👍 | Riboflavin | |
| 0.02 | 👍 | Thiamin | |
| 0.003 | 👎 | Folic acid |