Pilau
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56300 | - | Water | |
24800 | - | Carbohydrate | |
9400 | - | Total lipid (fat) | |
6900 | - | Protein | |
1500 | - | ASH, TOTAL | |
1100 | - | Fiber, total dietary | |
349 | - | Sodium, Na | |
285 | - | Potassium, K | |
213 | - | Energy | |
138 | - | Phosphorus, P | |
49 | - | Phytic acid | |
20 | 👎 | Magnesium, Mg | |
19 | 👍 | Calcium, Ca | |
12 | - | Cholesterol | |
5.9 | 👍 | Vitamin C | |
1.5 | 👍 | Niacin | |
1.3 | 👎 | Iron, Fe | |
1.24 | 👎 | Zinc, Zn | |
0.1 | 👍 | Riboflavin | |
0.04 | 👍 | Thiamin | |
0.039 | 👎 | Carotene, beta | |
0.012 | 👎 | Folic acid | |
0.008 | 👎 | Vitamin A, IU | |
0.003 | 👎 | Selenium, Se | |
0.002 | - | Retinol | |
0.0004 | 👍 | Vitamin B-12 |