Pilau

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56300 - Water
24800 - Carbohydrate
9400 - Total lipid (fat)
6900 - Protein
1500 - ASH, TOTAL
1100 - Fiber, total dietary
349 - Sodium, Na
285 - Potassium, K
213 - Energy
138 - Phosphorus, P
49 - Phytic acid
20 👎 Magnesium, Mg
19 👍 Calcium, Ca
12 - Cholesterol
5.9 👍 Vitamin C
1.5 👍 Niacin
1.3 👎 Iron, Fe
1.24 👎 Zinc, Zn
0.1 👍 Riboflavin
0.04 👍 Thiamin
0.039 👎 Carotene, beta
0.012 👎 Folic acid
0.008 👎 Vitamin A, IU
0.003 👎 Selenium, Se
0.002 - Retinol
0.0004 👍 Vitamin B-12

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