Thabai / Thaa (Stinging Nettle)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92300 | - | Water | |
| 2400 | - | Total lipid (fat) | |
| 1900 | - | Carbohydrate | |
| 1800 | - | ASH, TOTAL | |
| 1200 | - | Protein | |
| 600 | - | Fiber, total dietary | |
| 312 | - | Sodium, Na | |
| 132 | 👍 | Calcium, Ca | |
| 113 | - | Potassium, K | |
| 34 | - | Energy | |
| 28 | 👎 | Magnesium, Mg | |
| 26 | - | Phosphorus, P | |
| 4 | - | Cholesterol | |
| 4 | - | Phytic acid | |
| 1.4 | 👎 | Iron, Fe | |
| 1 | 👍 | Vitamin C | |
| 0.2 | 👍 | Niacin | |
| 0.14 | 👎 | Zinc, Zn | |
| 0.062 | 👎 | Folic acid | |
| 0.06 | 👍 | Riboflavin | |
| 0.01 | 👍 | Thiamin | |
| 0.004 | 👎 | Carotene, beta | |
| 0.001 | 👎 | Selenium, Se | |
| 0.001 | 👎 | Vitamin A, IU |