Mustard Seeds, Dry, Raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
39700 | 🏆 | - | Total lipid (fat) |
18800 | - | Protein | |
15500 | - | Carbohydrate | |
13700 | 🏆 | - | Fiber, total dietary |
8200 | - | Water | |
4200 | - | ASH, TOTAL | |
587 | - | Phosphorus, P | |
522 | - | Energy | |
433 | 👍 | Calcium, Ca | |
380 | - | Potassium, K | |
220 | 👎 | Magnesium, Mg | |
129 | - | Phytic acid | |
16 | 👎 | Iron, Fe | |
3.9 | 👎 | Zinc, Zn | |
3.7 | 👍 | Niacin | |
2 | - | Sodium, Na | |
0.65 | 👍 | Thiamin | |
0.26 | 👍 | Riboflavin | |
0.075 | 👎 | Folic acid | |
0.07 | 👎 | Selenium, Se | |
0.037 | 👎 | Carotene, beta | |
0.006 | 👎 | Vitamin A, IU |