Mustard Seeds, Dry, Raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39700 🏆 - Total lipid (fat)
18800 - Protein
15500 - Carbohydrate
13700 🏆 - Fiber, total dietary
8200 - Water
4200 - ASH, TOTAL
587 - Phosphorus, P
522 - Energy
433 👍 Calcium, Ca
380 - Potassium, K
220 👎 Magnesium, Mg
129 - Phytic acid
16 👎 Iron, Fe
3.9 👎 Zinc, Zn
3.7 👍 Niacin
2 - Sodium, Na
0.65 👍 Thiamin
0.26 👍 Riboflavin
0.075 👎 Folic acid
0.07 👎 Selenium, Se
0.037 👎 Carotene, beta
0.006 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.