Matoke (Stewed Green Bananas & Meat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72900 | - | Water | |
13300 | - | Carbohydrate | |
6000 | - | Protein | |
4100 | - | Total lipid (fat) | |
1900 | - | ASH, TOTAL | |
1800 | - | Fiber, total dietary | |
381 | - | Sodium, Na | |
380 | - | Potassium, K | |
118 | - | Energy | |
105 | - | Phosphorus, P | |
22 | 👎 | Magnesium, Mg | |
22 | - | Phytic acid | |
16 | 👍 | Calcium, Ca | |
14 | - | Cholesterol | |
9.8 | 👍 | Vitamin C | |
3.9 | 👎 | Iron, Fe | |
1.4 | 👍 | Niacin | |
1.12 | 👎 | Zinc, Zn | |
0.208 | 👎 | Carotene, beta | |
0.08 | 👍 | Riboflavin | |
0.05 | 👍 | Thiamin | |
0.036 | 👎 | Vitamin A, IU | |
0.022 | 👎 | Folic acid | |
0.005 | 👎 | Selenium, Se | |
0.002 | - | Retinol | |
0.00034 | 👍 | Vitamin B-12 |