Matoke (Stewed Green Bananas & Meat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72900 - Water
13300 - Carbohydrate
6000 - Protein
4100 - Total lipid (fat)
1900 - ASH, TOTAL
1800 - Fiber, total dietary
381 - Sodium, Na
380 - Potassium, K
118 - Energy
105 - Phosphorus, P
22 👎 Magnesium, Mg
22 - Phytic acid
16 👍 Calcium, Ca
14 - Cholesterol
9.8 👍 Vitamin C
3.9 👎 Iron, Fe
1.4 👍 Niacin
1.12 👎 Zinc, Zn
0.208 👎 Carotene, beta
0.08 👍 Riboflavin
0.05 👍 Thiamin
0.036 👎 Vitamin A, IU
0.022 👎 Folic acid
0.005 👎 Selenium, Se
0.002 - Retinol
0.00034 👍 Vitamin B-12

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