Pan Fried Arrowroots

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56900 - Water
28300 - Carbohydrate
5200 - Total lipid (fat)
4100 - Protein
3100 - ASH, TOTAL
2500 - Fiber, total dietary
696 - Potassium, K
616 - Sodium, Na
181 - Energy
50 - Phosphorus, P
29 👎 Magnesium, Mg
21 - Phytic acid
8 👍 Calcium, Ca
2.4 👍 Niacin
1.7 👍 Vitamin C
1.3 👎 Iron, Fe
1.09 👎 Zinc, Zn
0.21 👍 Thiamin
0.1 👍 Riboflavin
0.02 👎 Carotene, beta
0.003 👎 Vitamin A, IU
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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