Pan Fried Arrowroots
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56900 | - | Water | |
28300 | - | Carbohydrate | |
5200 | - | Total lipid (fat) | |
4100 | - | Protein | |
3100 | - | ASH, TOTAL | |
2500 | - | Fiber, total dietary | |
696 | - | Potassium, K | |
616 | - | Sodium, Na | |
181 | - | Energy | |
50 | - | Phosphorus, P | |
29 | 👎 | Magnesium, Mg | |
21 | - | Phytic acid | |
8 | 👍 | Calcium, Ca | |
2.4 | 👍 | Niacin | |
1.7 | 👍 | Vitamin C | |
1.3 | 👎 | Iron, Fe | |
1.09 | 👎 | Zinc, Zn | |
0.21 | 👍 | Thiamin | |
0.1 | 👍 | Riboflavin | |
0.02 | 👎 | Carotene, beta | |
0.003 | 👎 | Vitamin A, IU | |
0.001 | 👎 | Selenium, Se |