Kimito (Mashed Beans & Potatoes)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64099.99999999999 | - | Water | |
| 21600 | - | Carbohydrate | |
| 5700 | - | Protein | |
| 5400 | - | Fiber, total dietary | |
| 2300 | - | ASH, TOTAL | |
| 800 | - | Total lipid (fat) | |
| 557 | - | Potassium, K | |
| 359 | - | Sodium, Na | |
| 173 | - | Phosphorus, P | |
| 134 | - | Phytic acid | |
| 127 | - | Energy | |
| 36 | 👎 | Magnesium, Mg | |
| 35 | 👍 | Calcium, Ca | |
| 3.4 | 👍 | Vitamin C | |
| 2.2 | 👎 | Iron, Fe | |
| 1 | 👍 | Niacin | |
| 0.77 | 👎 | Zinc, Zn | |
| 0.09 | 👍 | Thiamin | |
| 0.06 | 👍 | Riboflavin | |
| 0.058 | 👎 | Folic acid | |
| 0.002 | 👎 | Selenium, Se | |
| 0.001 | 👎 | Carotene, beta |