Githeri (Fresh Maize & Beans)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55300 | - | Water | |
| 17800 | - | Carbohydrate | |
| 10500 | 🏆 | - | Fiber, total dietary |
| 7200 | - | Total lipid (fat) | |
| 6900 | - | Protein | |
| 2200 | - | ASH, TOTAL | |
| 335 | - | Sodium, Na | |
| 308 | - | Potassium, K | |
| 222 | - | Phosphorus, P | |
| 185 | - | Energy | |
| 172 | - | Phytic acid | |
| 43 | 👎 | Magnesium, Mg | |
| 41 | 👍 | Calcium, Ca | |
| 2.2 | 👎 | Iron, Fe | |
| 1.32 | 👎 | Zinc, Zn | |
| 1 | 👍 | Niacin | |
| 0.8 | 👍 | Vitamin C | |
| 0.12 | 👍 | Thiamin | |
| 0.08 | 👍 | Riboflavin | |
| 0.057 | 👎 | Folic acid | |
| 0.027 | 👎 | Carotene, beta | |
| 0.005 | 👎 | Vitamin A, IU | |
| 0.003 | 👎 | Selenium, Se |