“Terere” (Amaranth)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80600 | - | Water | |
5500 | - | Fiber, total dietary | |
5300 | - | Total lipid (fat) | |
3000 | - | Protein | |
2900 | - | Carbohydrate | |
2700 | - | ASH, TOTAL | |
442 | - | Potassium, K | |
192 | 👍 | Calcium, Ca | |
161 | - | Sodium, Na | |
87 | 👎 | Magnesium, Mg | |
83 | - | Energy | |
72 | - | Phosphorus, P | |
49.3 | 👍 | Vitamin C | |
4.9 | 👎 | Iron, Fe | |
3 | - | Phytic acid | |
2.51 | 👎 | Carotene, beta | |
0.75 | 👎 | Zinc, Zn | |
0.6 | 👍 | Niacin | |
0.418 | 👎 | Vitamin A, IU | |
0.16 | 👍 | Riboflavin | |
0.037 | 👎 | Folic acid | |
0.03 | 👍 | Thiamin | |
0.014 | 👎 | Selenium, Se |