“Terere” (Amaranth)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80600 - Water
5500 - Fiber, total dietary
5300 - Total lipid (fat)
3000 - Protein
2900 - Carbohydrate
2700 - ASH, TOTAL
442 - Potassium, K
192 👍 Calcium, Ca
161 - Sodium, Na
87 👎 Magnesium, Mg
83 - Energy
72 - Phosphorus, P
49.3 👍 Vitamin C
4.9 👎 Iron, Fe
3 - Phytic acid
2.51 👎 Carotene, beta
0.75 👎 Zinc, Zn
0.6 👍 Niacin
0.418 👎 Vitamin A, IU
0.16 👍 Riboflavin
0.037 👎 Folic acid
0.03 👍 Thiamin
0.014 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.