Gurdo, Marqa (Ugali in Sour Milk)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46900 | - | Water | |
| 29700 | - | Carbohydrate | |
| 9600 | - | Total lipid (fat) | |
| 6600 | - | Protein | |
| 5100 | - | Fiber, total dietary | |
| 2000 | - | ASH, TOTAL | |
| 324 | 🏆 | - | Phytic acid |
| 268 | - | Sodium, Na | |
| 264 | - | Potassium, K | |
| 246 | - | Phosphorus, P | |
| 242 | - | Energy | |
| 103 | 👍 | Calcium, Ca | |
| 78 | 👎 | Magnesium, Mg | |
| 24 | - | Cholesterol | |
| 2.2 | 👎 | Iron, Fe | |
| 1.36 | 👎 | Zinc, Zn | |
| 1.3 | 👍 | Niacin | |
| 0.4 | 👍 | Vitamin C | |
| 0.2 | 👍 | Riboflavin | |
| 0.1 | 👍 | Thiamin | |
| 0.067 | 👎 | Vitamin A, IU | |
| 0.063 | - | Retinol | |
| 0.031 | 👎 | Folic acid | |
| 0.024 | 👎 | Carotene, beta | |
| 0.009 | 👎 | Selenium, Se | |
| 0.00015 | 👍 | Vitamin B-12 |